For Christians who feel like they're not stewarding their body the way God intended

The 12-Week Christian Wellness System That Combines Scripture and Modern Health Science…

…So You Can Feel Fully Alive Again, Body, Mind, And Spirit

Holy Health Academy gives you 4 simple steps to get there. 

It's built on real health science and teaching from the Bible, not

another diet you'll quit in three weeks.

Holy Health Academy gives you 4 simple steps to get there.  It's built on real health science and teaching from the Bible, not another diet you'll quit in three weeks.

Justin Roethlingshoefer,

Human performance coach, 15+ years training NHL, NCAA, and AHL athletes, USA Today bestselling author.

Endorsed by:

"Every yes to my health has led to more of God. More clarity. More intimacy. More peace. More joy."

- Brandon Lake

"This is a Kingdom strategy. Health done God's way. Holy Health is more than a program, it's a divine blueprint for finishing strong."

- Dr. Dharius Daniels

"Justin doesn't just teach health, he lives it with a fire, a faith, and a conviction that inspires you to rise higher."

- Jon Gordon

In just 4 steps, Holy Health Academy gives you:

  • A way to root your health in who God says you are, so it finally sticks instead of snapping back the way every willpower diet has

  • 5 daily habits, measured against your own data instead of a plan built for someone else's body

  • A rhythm that flexes to your real life, 10 minutes on a hard day, deeper when you have room, so you never fall off and start over again

  • The confidence to stop guessing between keto, fasting, and whatever's trending, and start knowing what your body actually needs

  • The feeling of being fully alive, physically, spiritually, and emotionally, for the first time in longer than you'd like to admit

This works even if...

  • You've tried every diet and church program and nothing stuck.

  • You don't know your HRV from your resting heart rate.

  • Your labs came back "normal" and you still feel like death every day.

  • Your church prays for healing and nothing's changed.

  • You're a pastor or ministry leader who's been pouring out for everyone but yourself.

All without...

  • Another 30-day reset you'll abandon in three weeks.

  • Splitting your faith and your health into two separate projects.

  • Shame-based motivation, or someone telling you God loves you more if you lose the weight.

  • A gym membership or hours you don't have.

  • Willpower you've already proven you don't have an endless supply of.

If you're quietly wondering...

  • "Why can I not stick with anything for more than a month?"

  • "Is my exhaustion just what being faithful costs?"

  • "There's keto, fasting, supplements... how do I know what's actually true?"

  • "I know my body is a temple. So why have I neglected it this long?"

  • "Why does my church pray for healing and nothing changes?"

Then Holy Health Academy is for you.

You are not failing. You are not broken.

You were given a body built to heal, and never taught how to steward it.

Most health plans hand you a meal plan and a workout schedule and call it done.

Most church programs hand you encouragement and a Bible study and call it done.

Neither one measures anything. Neither one starts with who you actually are.

So you white-knuckle it for three weeks. You go all in, or you give up completely, the same cycle back and forth, and either end wrecks you the same way.

Getting better habits won't make God love you more. But God's love for you should make you want to change your habits. That order matters. Most programs get it backward.

Here's The Gap Nobody's Told You About.

WITH WILLPOWER ALONE

  • You white-knuckle a plan built for someone else's body

  • You guess what your body needs

  • Change lasts until life gets loud again

  • Faith and health stay two separate projects

WITH HOLY HEALTH ACADEMY

  • You start with who God made you to be, then build habits that fit you

  • Your own health data tells you

  • Change is rooted in identity, so it holds

  • Scripture and science move together, on purpose

WITH WILLPOWER ALONE

  • You white-knuckle a plan built for someone else's body

  • You guess what your body needs

  • Change lasts until life gets loud again

  • Faith and health stay two separate projects

WITH HOLY HEALTH ACADEMY

  • You start with who God made you to be, then build habits that fit you

  • Your own health data tells you

  • Change is rooted in identity, so it holds

  • Scripture and science move together, on purpose

Health is not about discipline. It's about alignment.

When that gap stays open: you snap back to the old self. You burn out again. You keep guessing instead of knowing. And the guilt cycle starts over.

I'm Justin Roethlingshoefer

I was a national Hyrox champion. Married to the love of my life. Looked the part of "healthy" by every worldly standard.

Then I was told I wouldn't see 35.

Four precancerous polyps. A bleeding ulcer. A body that was quietly failing while I looked fine on the outside.

I spent 15+ years coaching NHL, NCAA, and AHL athletes on exactly the kind of measured, data-driven training most Christians never get access to. And I kept seeing the same pattern in the Church: leaders and believers running on empty, treating their body like a problem to manage in private instead of an act of worship.

Your church prays for your healing. I built the system that shows you how to steward it, measured, not guessed at.

When all 4 steps come together, you stop guessing. You stop snapping back to the old self. And taking care of your body starts to feel less like a chore and more like worship.

Here's exactly how it works.

HOW HOLY HEALTH WORKS

4 simple steps. Real science. Scripture that backs it up.

Each step uses real health science first. Then we show you where the Bible already said the same thing, thousands of years ago.

First, the one thing that runs through all 4 steps

Proverbs 4:23 says to guard your heart, because it is the wellspring of life.

Here's what most people miss in that verse. If your heart is the wellspring of life, then God gave your heart a language. It has been speaking to you this whole time.

Your body doesn't lie. It speaks, and it speaks in patterns.

The problem is nobody ever taught you how to listen. So you miss the whispers. And when you ignore the whispers long enough, your body stops whispering and starts shouting. It shouts through exhaustion. Through anxiety. Through sleep you can't fix. Through disease.

That's not punishment. That's protection.

The Signal is how you finally hear it.

The Signal is your own health data, read and explained in plain words, so you can hear what your body is already telling you.

The main thing it listens to is your heart rate variability, or HRV. That's the tiny gap of time between each heartbeat. When that number is higher, your body is handling stress well. When it drops, your body is struggling, and it's telling you so before you feel it.

This is where the science meets the Scripture. The Bible told you your body speaks. Modern health science finally gives you a way to listen. That's the whole idea behind Holy Health.

The Signal runs through all 4 steps below. So you're never guessing what your body needs. You're hearing it.

The Signal is your own health data, read and explained in plain words, so you can hear what your body is already telling you.

The main thing it listens to is your heart rate variability, or HRV. That's the tiny gap of time between each heartbeat. When that number is higher, your body is handling stress well. When it drops, your body is struggling, and it's telling you so before you feel it.

This is where the science meets the Scripture. The Bible told you your body speaks. Modern health science finally gives you a way to listen. That's the whole idea behind Holy Health.

The Signal runs through all 4 steps below. So you're never guessing what your body needs. You're hearing it.

STEP 1

Know Who You Are

What it is: Before you change a single habit, you learn who God says you are. Not someone who is broken. Not a project to fix. A steward who was made to heal.

Why it matters: Most health plans start with a diet or a workout plan. That's why they don't last. If you don't believe you're worth the change, you'll quit in a few weeks, the same way you always have. This step comes first because it's the one that makes everything else stick.

How it works: The app gives you short daily readings that use real Bible verses, including Romans 12:1-2, to help you see yourself the way God does. You'll also do a short check-in so you know exactly where you're starting from.

STEP 2

Build Simple Daily Habits

What it is: 5 simple things, done in this order: Breath, Environment, Recovery, Movement, and Food.

Why it matters: Your body works better when these five things are lined up together, not scattered. Slow, steady breathing calms your nervous system. Good sleep lets your body repair itself overnight. The right food fuels you instead of draining you. Most programs pick one of these and ignore the rest. This step covers all five, in order.

How it works: Every day, the app gives you a short, guided routine for each one. The Signal tells you which ones your body needs most that day so you don't have to guess what to do. It's already laid out for you, one step at a time.

STEP 3

Make It Last

What it is: Daily, weekly, and yearly rhythms that fit your real life, not someone else's.

Why it matters: Most people don't fail because they lack willpower. They fail because the plan didn't fit their actual week. A rhythm that bends when life gets busy is a rhythm that holds.

How it works: On a hard day, you get a 10-minute version. On an easier day, you can go deeper. The app adjusts with you instead of asking you to start over every time life gets in the way.

STEP 4

Make It Mean Something

What it is: Tying your health back to your family, your work, and your walk with God.

Why it matters: If your health is only about how you look, it's easy to quit the moment it gets hard. If it's tied to your calling and the people you love, it's worth keeping up for the rest of your life.

How it works: Inside the app, you'll write down your own personal reason for getting healthy. You'll come back to it on the days you want to quit, so you remember why you started.

"I've struggled sleeping on tour a lot the past couple of years... I've been throwing the mouth tape on and waking up like, wow, I kind of feel good."

Before: chronic sleep disruption on the road.

After: a sustained sleep routine, still holding.

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Austin Kane

Touring Musician

"Without a doubt this is the most intentional and the healthiest tour that I've ever been a part of... it's at least five or six times a day that I see Justin putting his hands on somebody to either help them physically or just to pray for them."

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Andy Cherry

Guitarist, 3 years touring with Justin

"Energy is up during the show. I'm sleeping better at night... when I come home I'm like actually a normal human being and capable of doing things, and I'm not just a couch potato."

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David Curran

Bassist

"Every yes to my health has led to more of God. More clarity. More intimacy. More peace. More joy."

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Brandon Lake

Christian Artist

Right now, most Christians think they have two options.

Option A: Keep white-knuckling willpower. Keep starting over every few months. Keep treating your body like a separate project from your faith, and hope the guilt eventually goes away on its own.

Option B: Give up. Accept that burnout is just the cost of the calling, and that "functioning" is as good as it's going to get.

There is a third way.

Start with who God made you to be.

Build habits measured against your own data.

Let Scripture and health science move together instead of staying in separate rooms.

Build a rhythm that holds instead of resetting every few weeks.

That third way is Holy Health Academy.

When you join today, here's everything you get:

  • The 12-week Holy Health Academy course, built on Romans 12:1-2

  • 90 days free access to the Holy Health app, habit tracking, HRV logging, the Signal

  • Daily breathwork and devotional, built into the same daily rhythm

  • AI Justin, for guidance between sessions

  • Weekly live coaching

  • Community accountability

Plus, when you join today:

Bonus: Vault partner discounts (including Oura Ring), for members who want to go deeper on the data layer

Today: $149.

(After your 90 free days, the app continues at $23.99/month, or $229.99/year.)

Here's how I see it. Right now, you have two paths.

Path One:

You close this page. You keep white-knuckling. Maybe the guilt fades a little. Maybe it doesn't. You keep guessing, because you don't have a system, you have a Google search and a Facebook group.

Path Two:

You invest $149 today, and by this time next week you're inside a system built on who God says you are, measured against your own data, instead of another program asking you to run on willpower alone.

Here's how I see it. Right now, you have two paths.

  • The 12-week Academy course

  • 90 days free app access, habit tracking, HRV logging, the Signal

  • Daily breathwork and devotional

  • AI Justin

  • Weekly live coaching

  • Community accountability

  • Vault partner discounts

FAQs

Do I need to already be "healthy" to start this?

No. Holy Health Academy is built for people who feel guilty about neglecting their health and don't know where to start, not people who already have it figured out.

Is this a workout program?

No. Movement is one of five daily habits, alongside breath, environment, recovery, and food. It's a whole-person system, not a fitness plan.

How much time does this take each week?

It's built to flex to your actual life, some days ten minutes, some days deeper when you have room. Made for people already busy with work, family, or ministry.

How is this different from a Christian health study my church could run?

Most church-based health content is Scripture and encouragement without your own data. This pairs the Scripture with your actual health numbers, so you can see what's changing, not just hope something is.

Do I need a wearable like an Oura Ring to start?

No. It works with the health data you already have. A wearable adds more precision later but isn't required to begin.

What happens after I join?

No. It works with the health data you already have. A wearable adds more precision later but isn't required to begin.

You weren't made to run on empty and call it faithfulness.

Holy Health Academy is 4 steps, one order, and your own data telling you what's true, instead of another program asking you to white-knuckle it alone.

© 2026 Holy Health. All Rights Reserved.